A 25 minute guided Yoga Nidra and Sound Healing practise which will focus on intention setting, breath, awareness and letting go.
A guided healing journey that invites us to look inward during times of uncertainty . To let go of the outer exterior of what we cannot control, and dive deep into our inner world.
Guided daily gratitude practice. To explore and accept what you already have in your life and feel immense gratitude. Raise your vibration in mere minutes with this beautiful Gratitude Meditation.
“Marvellous meditation. Very helpful in these circumstances we find ourselves in” – Kathy