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Begin Your Healing Journey

Tired of being in pain, living with anxiety or feeling like you’re holding onto something that no longer serves you? You’re in the right place.

Reconnect: Finding home again

Yoga Nidra

We all know and have heard of meditation, we all know that we should be doing it. Yoga Nidra is sleep based meditation technique, something our body understands and we already know how to do. Everyone can do it- this is what’s beautiful about it. The best part – It has been said that 45minutes of yoga Nidra is as restorative as 3 hours of sleep.

Sound Healing

Sound healing is heard by the ears but felt deeply by the whole body. Sound in any form has a very powerful effect on our feelings, emotions and mood; and scientifically proven to aid in reducing stress and creating a profound sense of well-being and calm. It has the power to make you feel physically and mentally balanced, refreshed and rejuvenated as well as heightening the sensations and perceptions in our bodies. 

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“I tried your Yoga Nidra last night and I can honestly say it was the best experience of Nidra I have ever had. I cant wait for more!

Ben